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PalmaFit...ponte en forma al aire libre!!!

Con los índices de contaminación actuales en las grandes ciudades, practicar deporte al aire libre tiene un beneficio fundamental para la salud, el oxígeno puro.

Cuando realizamos cualquier actividad física, aumenta el ritmo cardíaco y la respiración, con lo que se logra una mejor oxigenación del organismo.

Hacer ejercicio mientras respiramos aire puro reduce el estrés, aumenta la concentración y fomenta el bienestar general.

El oxígeno es un antidepresivo, que aporta vitalidad a las células y ayuda a eliminar los radicales libres.

Estos son solo algunos de los beneficios del entrenamiento al aire libre.

De esto se trata el tipo de entrenamiento que les propongo, un entrenamiento de circuito al aire libre.

“Convertiremos las playas, los parques y la ciudad en un gimnasio inmenso en el que todos podremos pasar un rato agradable en contacto con la naturaleza y al mismo tiempo poniéndonos en forma

El entrenamiento tendrá una duración aproximada de 1 hora 15 minutos más o menos.

¿ENTRENAMOS?

"PalmaFit First Training Day"

The PalmaFit Team is inviting you to take part in the very first Extreme Training Day.
2 hours of quite simply the best training you'll ever do. You will have the chance to Flip tires, throw beer kegs, wrestle with sand bags and take part in a number of events that will challenge your physical and mental strength to the limits.
The Day's training program will include the following varied areas, in all areas you will learn how to perform the exercises correctly and pick up really useful tips.

• Tyre flip training
• Sand bag training
• Beer keg training
• Tyre sprint
• High repetition snatches
• The long cycle -Dumbell clean and press
• Dumbells conditioning circuits

As this is the first PalmaFit Training Day, the focus is heavily based on training and learning. Future Training Days will include competitive events similar to the areas of training in the first PalmaFit Training Day.

The First PalmaFit Training Day Details

Location:
Parc d’ la Mar (Just under Palma Cathedral)

Date: 14.02.2009

Time 17.00pm

Cost: Free ( Opening day )

Don't miss the opportunity to take part in the most intense training day you'll ever experience.
This event is by invitation only, if you would like to take part please use the details below to apply.

send E-mail to Luis Sarabia. palmafi@hotmail.com

Mob: 6331 55678
You must inform us of your participation before attending the training day.

C U There!!!

Key Benefits of a Personal Trainer

Motivation.
Personal trainers wear many hats, serving not only as coach, but also as educator, confidant, role model and a major source of motivation and encouragement

Consistency.
Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

Individualized instruction.
Our personal trainers will develop the most effective program for you based on your fitness appraisal results and personal goals.

Supervision and Safety.
Personal attention during exercise is the primary function of personal trainers. Your personal trainer will observe, assist and correct as needed to ensure that you exercise in the safest possible manner.

Sports-specific training.
Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

Special-needs training.
Many of our personal trainers are experienced in designing programs that address the special needs of individuals with health challenges such as diabetes, asthma, osteoporosis, heart disease and other conditions.

Confidence boost.
Being fit makes you look and feel great. A well-designed program cannot only enhance your physical appearance it can also bolster your confidence to take on new life challenges.

There is simply no faster, safer and more enjoyable journey towards achieving your goal than by availing yourself of your very own personal trainer.