The Interval Challenge I
Complete four circuits consisting of the following:
- 12 Burpees
- 24 Pushups
- 36 Bodyweight Squats
- 400-Meter Run
By: Ross Enamait
Suscribirse a:
Enviar comentarios (Atom)
Palmafit Training Systems was developed to provide people of all walks of life with real, purposeful physical training - training designed to bring real results while helping each individual unlock their potential for excellence. Whether you're looking to lose weight or build muscle, improve performance or daily function; the deire is the same. You are looking to become someone greater than the person you are today. Palmafit Training Systems is a response to that desire.
Outdoor fitness training is exciting and fun way to train. Aren’t you tired of the same old boring strength and conditioning gym workouts yet? Who said that working out couldn’t be fun and enjoyable?
Our Commitment
Getting you in the best shape of your life!
Our program is designed to challenge participants individually, allowing everyone to give 100% without hindering the advanced, or overwhelming the beginner.
No hay comentarios:
Publicar un comentario