Perform this circuit x 412 Burpees
24 Push ups
36 Squats (own bodyweight)
400 meters Run
Complete as fast as possible
Rest as much as you need
Have fun!!
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Palmafit Training Systems was developed to provide people of all walks of life with real, purposeful physical training - training designed to bring real results while helping each individual unlock their potential for excellence. Whether you're looking to lose weight or build muscle, improve performance or daily function; the deire is the same. You are looking to become someone greater than the person you are today. Palmafit Training Systems is a response to that desire.
Outdoor fitness training is exciting and fun way to train. Aren’t you tired of the same old boring strength and conditioning gym workouts yet? Who said that working out couldn’t be fun and enjoyable?
Our Commitment
Getting you in the best shape of your life!
Our program is designed to challenge participants individually, allowing everyone to give 100% without hindering the advanced, or overwhelming the beginner.
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